Source: 10,000 steps myth – do we really need to stick to recommended daily doses? – BBC News
It felt like there was a collective sigh of relief when a study, published this week, suggested 10,000 steps a day isn’t the health utopia we had all been led to believe.
The news that we only had to reach 7,000 steps was enough to quite literally stop us in our fervent step-counting stride.
Categories: News