I spent months trying to find out if hacking my gut health could help me age better

Posted: 13th January 2026

Source: I spent months finding out whether gut health can improve ageing – BBC News

Guts have become a source of immense fascination. Social media influencers promote unproven supplements said to boost gut health, whilst milk and kombucha brands promise to nourish them with “good bacteria”.

Some have dismissed the gut-obsession as a passing fad – however many doctors think that our gut microbiome might affect a whole spectrum of things, from mental health to the likelihood of getting certain cancers.

But there’s another medical possibility that I’m particularly interested in: how our gut impacts how well (or badly) we age.

Click here to read more: I spent months finding out whether gut health can improve ageing – BBC News

Categories: News