Sleep and sleep hygiene
🏷️ £90-180
🎧 Healthcare professionals and medical providers
📍 Online
🎥 Watch live or on catch up
🍭HIEDA Pick-n-mix option
Course outline
The purpose of this webinar on sleep hygiene is to understand the importance of healthy sleep habits. It will consider strategies to improve sleep habits. Sleep is often neglected, and a lack of it causes, or worsens, many aspects of physical and mental health.
Training topics include:
- The problems caused by a lack of sleep
- Creating the right environment for good sleep
- Supporting a healthy sleep routine.
Learning outcomes:
- To understand what is preventing someone from getting enough sleep
- To understand the implications of a lack of sleep
- To be able to explore ways of supporting someone to improve their sleep habits.
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Speaker:
Melissa Clinton MCSP, BSc Hons, MSc, Head of Wellbeing and Physiotherapy at Canford School
Melissa’s career background was 15 years as a Physiotherapist. Melissa had wonderful years working in elite sport with teams such as Harlequins and the England Women’s Rugby Team, as well as working at Guys and St Thomas’ NHS Trust as Clinical Lead for Musculoskeletal Physiotherapy services. Melissa began lecturing on the BSC Hons and MSc degrees in Physiotherapy at Kings College London. After relocating to Dorset, Melissa started working at Canford School, setting up the physiotherapy service, tutoring in a girls Boarding House and teaching PSHE. Melissa has been at Canford 10 years. 3 years ago, Melissa was successful in being appointed as Head of Wellbeing. As part of this role, Melissa qualified as a Sleep Practitioner and began the drive to improve sleep health. Melissa’s passion for educating and empowering people drives her work, looking at holistic and preventative approaches underpinning the wellbeing work they do.
